Knee injuries and office work: What you should know

Office work is often considered a safe job, but it does come with specific risks. For some people, one of those risks is that they will suffer a knee injury while they work. There are several things that can occur that may lead to a knee injury. 

Understanding the risks that are present can help employees understand more about how knee injuries commonly occur in office settings and what can be done to prevent them. It can also make it easier to assert your rights as an employee and ask your employer to make accommodations for your health and safety. 

Sitting too long can cause pain

Sitting too long can lead to patellofemoral pain syndrome, which is commonly known as runner’s knee. This causes pain behind the kneecap and all around it. Sitting for long periods can make this condition occur. One of the best ways to prevent it is to walk around periodically during your shift. You should also ensure that you sit in a chair that’s adjusted for your height. 

Posture and proper body mechanics are important

All workers must use proper body mechanics when they’re moving around the office. For some, this means passing on high heels so they can wear shoes that support a correct body alignment. 

Workers who suffer a knee injury while they’re doing their job duties should ensure that they get the necessary medical care. Knee injuries can get progressively worse. Workers’ compensation can cover the costs of medical care for workplace injuries and provide some replacement wages. Don’t hesitate to reach out for legal assistance if you need help with your claim.